Below are recipes created or adapted by L.J. Amaral, MS, RD, CSO.
All are Ketogenic diet friendly, meaning they are gluten free, sugar free, and low-carb! Recipes are posted with Nutrition Facts and Ratios to see if they can fit into your macros.
Looking for the perfect, easy to make, quick recipe for low-carb, gluten-free, sugar-free, keto friendly waffles? Check this receipe out!
Keto veggie lettuce wraps
An easy, keto, vegetarian lunch or snack that is delicious and takes less than 5 minutes to make!
Keto Coconut ice cream
Toasted coconut flake ice cream anyone?? This vegan, sugar-free keto ice cream recipe is the real deal!! You’ll never feel FOMO about ice cream again!
Keto avocado toast
In LA, we’re all about the avo-toast!! I’m here to help keep that a staple in your diet while following keto :)
Keto Meatball Sub
A little meatball sub for dinner!! :)
Need an easy go-to snack? This is my version of a keto cheez-it, and the great news is that it's just one ingredient! Can you guess what it is? :)
Who doesn’t miss pizza on keto? This is a high protein dough to make at home so you don’t miss out!!
Keto zucchini boats
Quick, easy, nutritious lunch or dinner meal that works for any time and any day!
Chocolate chip cookies!! With the same texture as real cookies!! These gluten-free, sugar-free cookies are the best I’ve had thus far!
keto mug bread
On special occasions, my mom would cook us pancakes on the weekends - it's one of my favorite memories. I've taken her classic pancake recipe, and made them high fat, low carb. Pancakes without the guilt!
Keto snickerdoodle cookies
Did you know that cinnamon helps regulate blood glucose? This is even more of a reason to try out my snickerdoodle cookie recipe!
Did someone say juicy Lucy with bacon?!
Keto egg sandwich
I’m all about brunch baby!! When your eggs and fresh and delicious, there’s no need to mask the taste! This breakfast is under 10 minutes to make.